The people behind MellowStudio

Silas Turner Lead writer

Eight years running community health sessions, where the questions are always small. he writes only the parts of a one-week summary template you can act on.

• Three questions for a monthly review: a version you can actually follow
• A one-week summary template: the order that saves effort
• Turning records into adjustments, explained once properly
• When to stop recording: making the complicated part simple
• Which six things belong on one page: the full sequence and where it drifts
• Choosing cushion height: the order that saves effort
• Why you feel sleepy after sitting: a practical plan for ordinary weeks
• How long until it counts as a habit: what to do and what to skip

Malcolm Reid Contributing editor

Nine years writing health features, allergic to fear-based copy. he looks at evidence first, especially on a body scan before sleep.

• Where logging turns into anxiety: the order that saves effort
• Which metrics deserve years of tracking: method, rhythm and limits
• A review at three months: four details people skip
• The minimum viable log: nine specific questions
• How long before a log shows anything: what to do and what to skip
• Is ten minutes enough: the full sequence and where it drifts
• What group practice adds: the order that saves effort
• Restarting after a break: four details people skip

Eloise Fontaine Staff writer

A long-term practitioner with six years of notebooks. she prefers gap between moxa and a shower pieces you can tick off.

• Paper or an app: method, rhythm and limits
• The self-deception inside logs: method, rhythm and limits
• Showing your log to a doctor: three things to understand first
• Archiving a year of notes: a version you can actually follow
• The least effortful way to record: a practical plan for ordinary weeks
• Grounding techniques for anxiety: three things to understand first
• Are meditation apps worth paying for: what to do and what to skip
• Breath rhythm while running: making the complicated part simple

Delphine Roux Regular contributor

Nursing background, used to translating clinical language. she marks clearly what you can handle and what needs a clinic.

• Tracking body signals without alarm: the full sequence and where it drifts
• Catching up after missed days: a version you can actually follow
• Logging with a family member: what to do and what to skip
• Logs versus weighing yourself: a version you can actually follow
• Does tracking make you more disciplined: the order that saves effort
• Eyes open or closed, explained once properly
• Breathing practice and blood pressure: three things to understand first
• Three short sessions instead of one: a practical plan for ordinary weeks